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Athletic Fitness Summer Training Camp ! ! ! PDF Print E-mail

 Only The Strong Survive.

Are you in the game or on the bench? Is it too hot to think straight? Do you get tired just thinking about sports in the Texas heat? If your age is 11 and up, male or female,and you want to improve your performance in any sport; try Athletic Fitness Training. Athletic Fitness Training derives from the B.A.S.E.Q training principle.

Balance, Agility, Speed, Endurance and Quickness are the fundamental requirements that improve performance in all sports. Cover the B.A.S.E.Q's and lower the risk of injury and gain confidence in your abilities.

This summer's Athletic Fitness Training camp will provide 7 hours of instruction and training opportunity for 8 weeks. Fifty six hours of training equals one week of 8 hour per day training sessions.

Camp will be held at two differnt loctions:
Pocket Park (Monday and Friday from 8-10 am) in Canyon Gate at Cinco Ranch.
Addicks Dam (Wednesday form 8-11 am), on Hwy 6.

Camp cost:
150.00 per week. 100.00 for FWA student athletes.

Come with a partner and save 50.00 total for the first week.
Come in a group of six or more and save 30% of the first weeks cost.

Make your checks payable to the Pro Ex Foundation.
All payments should be paid in full before the first session of the week.

Contact me at 281-704-8270 (text or voice) or email me at This e-mail address is being protected from spambots, you need JavaScript enabled to view it

 
Welcome to Coach Cooks Training online PDF Print E-mail
 

Coach Cooks
Training Camp Photos
 
Sponsors List PDF Print E-mail
Written by Administrator   
Wednesday, 07 July 2004 03:54

  

  

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Athletic Fitness Training Camp Notes PDF Print E-mail

Camp Rules:

Arrive 15 minutes before camp begins, this is called prep time. Prep time is used to prepare your mind and body for an attempted work load. Get plenty of sleep the night before. Bring a drinking bottle for hydration and a hat to protect face and eyes from the sun. Pack an inhaler and sun block if necessary. A signed waiver and a current copy of a physical exam are required before the first session.

 

Camp Dress Code:

Bring a pair of grass cleats and a pair of cross training shoes to every session. Athletic shoes are the best training shoes. Bring an extra shirt to change into after a session. No phones are allowed in use during a session (only emergencies). Pack your bag the night before to ensure that you have all you need.

 

Food is Fuel.

Breakfast is the most important meal of the day. The energy that is required to keep the body effeciently active while performing drills for 2-3 hours will primarily come from the food you consume before arriving to a session. Consume this meal no later than 7:30 am. The later you consume this meal, the lighter the meal should be. It is very important that a meal is consumed immediatley after a training session. This meal replinishes the fuel storage for later use. The replinishing window will last about 45 minutes.

Last Updated ( Saturday, 31 May 2008 20:14 )
 
About Coach Cooks PDF Print E-mail
Written by Administrator   
Wednesday, 07 July 2004 06:00

Past Status:


I am a retired professional football player. I was chosen as a Texas Bluechip offensive lineman in High School. I attended UNT on scholarship and was elected first team All Conference and All American at defensive tackle in my Senior season. I was drafted into professional football in 1984. I played 5 years with 4 teams in 3 leagues; the NFL, CFL and USFL.


Present Status:

I am currently 11 years certified as a professional fitness coach. I've coached varsity football and track at Faith West Academy for 9 years. I develop wellness programs for adults and performance programs for student athletes.
Last Updated ( Friday, 30 May 2008 10:40 )